Pokémon GO Potions: How to Get & Use It 2026

In the world of Pokémon GO, keeping your team healthy is just as important as catching new Pokémon. Whether you are battling Team GO Rocket, taking down Gyms, or jumping into high-tier Raids, your Pokémon will inevitably take some hits along the way. This is where Pokémon GO Potions become essential.

This guide will cover exactly how to get potions in Pokémon GO, how to use them effectively, and clever strategies to ensure your inventory is always stocked.

Part 1. What Are Pokémon GO Potions

Potions are consumable healing items used to restore the HP (Health Points) of Pokémon that have taken damage in battles. Unlike Revives, which bring a fainted Pokémon back to life, Potions are specifically designed to heal Pokémon that are still conscious or have been revived with only partial HP.

There are four main types of Potions in the game. Each one becomes available at a different Trainer Level and heals a different amount of HP:

As you level up and your Pokémon become stronger, you'll find yourself relying less on the basic purple Potions and more on Hyper Potions and Max Potions. These high-tier healing items are especially important for Pokémon with larger HP pools, such as Raid attackers and Gym defenders.

Part 2. How to Get Potions in Pokémon GO Fast [6 Ways]

If you battle frequently, you will likely run out of healing items quickly. Fortunately, there are several reliable methods to replenish your stock. Below are the six best methods for how to get Potions in Pokémon GO fast.

Way 1. Spin Gyms and PokéStops

The most common method for collecting items is spinning Photo Discs at Gyms and PokéStops. Both will give you random items, but Gyms tend to be more generous with healing items such as Potions and Revives. PokéStops, on the other hand, usually favor Poké Balls and Berries.

To maximize your Potion yield, try to spin Gyms that are controlled by your team (Mystic, Valor, or Instinct). You can receive a "Team Bonus" for spinning a friendly Gym, which increases the number of items you receive. If you have a Gold Gym Badge for that specific location, the item drop rate increases even further.

Way 2. Open Your Daily Gift from Friends

Building and maintaining a strong friends list is one of the easiest passive ways to gather Pokémon GO potions. You can open up to 30 Gifts per day (sometimes more during special events), and these often contain Hyper Potions, Max Potions, and Revives.

If you are low on Pokémon GO potions, make it a habit to open your maximum allotment of gifts every morning. If you don't have enough friends, consider joining local Discord groups or online forums to exchange Trainer Codes.

Way 3. Win Raid and Other Battles

Combat itself is a surprisingly good source of healing items. When you successfully complete a Raid Battle, you are rewarded with a bundle of items that often includes Hyper Potions or Max Potions. The higher the tier of the Raid, the better the potential rewards.

Additionally, defeating Team GO Rocket Grunts and Leaders usually provides a healing item or two. While this method does require you to use potions to heal your team after the fight, the rewards can sometimes outweigh the cost if you battle efficiently.

Way 4. Complete Special Research Tasks

Special Research stories, Timed Research, and limited-time event tasks often include Potions among their rewards. Pay attention to the specific requirements of your current research tasks. Many of them reward bundles of 10 or more Potions for completing simple tasks like "Catch 10 Pokémon" or "Spin 3 PokéStops."

Way 5. Level Up Your Trainer Level

Every time you reach a new Trainer Level, you receive a sizable item bundle. These level-up rewards almost always include Potions suited to your new stage of progression. For example, hitting Level 25 unlocks Max Potions and rewards you with a generous stack. While this isn't a daily farming method, it provides a nice influx of resources when you hit those XP milestones.

Below is a simplified breakdown of level up Potion rewards:

Way 6. Purchase from In-Game Shop

If you urgently need to heal your Pokémon, especially before a Raid, you can buy Max Potions directly from the Shop using PokéCoins.

A bundle of 10 Max Potions typically costs 200 PokéCoins. Although this is the fastest solution, it's not the most cost-effective. It's usually better to save your PokéCoins for long-term upgrades like Bag Space, Pokémon Storage, or Remote Raid Passes, and rely on the free methods above for Potions.

Part 3. Tips to Get More Potions in Pokémon GO

Managing your inventory is practically an art in Pokémon GO. If you want to avoid running out of Potions at the worst possible moment, here are some smart strategies to ensure you always have enough Pokémon GO potions on hand.

Tip 1. Save Coins to Upgrade Bag Storage [Level 10-20]

In the early stages of the game, your biggest obstacle isn't battling - it's bag space. When your Item Bag is full, you can't spin Gyms or open Gifts, which means missing out on valuable Potion drops.

A great long-term move is to invest your earned PokéCoins in Item Bag Storage upgrades. The larger your bag, the more Potions you can stockpile during slower periods, leaving you fully prepared for high-demand events like Community Days, Raid Hours, or GO Fest-style challenges.

Tip 2. Spin More Gyms with TunesKit Location Changer

If you live in a rural area with only a few Gyms or PokéStops nearby, collecting supplies can be slow and frustrating. To solve this, many players use tools like TunesKit Location Changer to explore dense urban areas without physically traveling.

This tool allows you to simulate movement to reach more PokéStops and Gyms, helping you farm Potions, Revives, and other useful items far more efficiently. It's especially handy during events when item demand spikes.

Tip 3. Dodge in Battles to Reduce Damage

One of the best ways to save Potions is simple: take less damage. During battles, you can dodge the opponent's Charged Attacks by swiping left or right as soon as you see the yellow flash around the edge of your screen.

A successful dodge reduces incoming damage by roughly 75%, meaning your Pokémon stay alive longer and require fewer Hyper Potions and Max Potions afterward.

Tip 4. Throw Away Purple Potions [Level 30+]

Once you hit the higher Trainer Levels, your Pokémon will have significantly larger HP pools. At this point, the basic purple Potion, which heals only 20 HP, becomes almost useless for bulky Pokémon like Blissey, Snorlax, or Slaking.

Don't let these low-tier potions clog your inventory. It's perfectly fine (and smart!) to delete them so you can save space for Hyper Potions and Max Potions - items that actually keep your high-HP Pokémon battle-ready.

Part 4. How to Use Potions in Pokémon GO

Once you've stocked up on healing items, the next step is knowing how to use Potions in Pokémon GO properly. Healing can only be done outside of battle, so you'll need to return to the main menu before restoring your team.

Step 1. Tap the Poké Ball icon at the bottom center of the map view to open the main menu.

Step 2. Select the "Items" to view your inventory.

Step 3. Scroll down until you find your Potions and tap the specific Potion you wish to use.

Step 4. After selecting a Potion, you'll see a list of all Pokémon that currently need healing. Tap the Pokémon you want to heal, its HP will instantly be restored based on the Potion you used. You can also tap the Heal All button to quickly restore your entire team.

Part 5. How to Heal Pokémon in Pokémon GO Without Potions

If you are completely out of Potions, or Revives, there are three clever workarounds to heal your Pokémon without using a single Potion.

Way 1. Evolve Pokémon

Evolving a Pokémon instantly restores it to full HP. So if you have an injured Pokémon that you were planning to evolve anyway, don't waste a Potion on it. Simply evolve it, and it will enter its new form completely healed and ready for your next battle.

Way 2. Mega Evolve Pokémon

Mega Evolution works similarly. When you Mega Evolve a Pokémon, it also returns to full health - if you have enough Mega Energy. This trick is particularly useful before Raid chains when you need strong attackers back quickly.

Way 3. Power Up Pokémon

Another lesser-known method is Powering Up your Pokémon. When you Power Up an injured or fainted Pokémon, its maximum HP increases. In many cases, the game treats that increase as current HP, allowing a fainted Pokémon to revive with 1 - 2 HP and a injured Pokémon to gain a small heal.

It's not a full recovery, but it's often just enough to keep your Pokémon alive long enough for you to use a Potion or Revive afterward.

Part 6. FAQs on Pokémon GO Potions

Part 7. Conclusion

After reading this article, you now know how to get Potions in Pokemon GO. By prioritizing Gym spins, opening Gifts daily, leveling up smartly, and mastering dodging techniques, you can maintain a healthy stash of healing items at all times.

And if you live in an area with few Gyms or PokéStops, don't worry - TunesKit Location Changer is your go-to tool for accessing more locations, spinning more Photo Discs, and farming Potions quickly and efficiently.